Average Healthy.

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Calculate your score ↓

Your health data is everywhere
except where it's useful.

01

Lab results buried in email PDFs and patient portals you'll never log into again.

02

Wearable data siloed in apps that don't talk to each other — or to your doctor.

03

No tool tells you what's missing. You don't know what you don't know.

96M Americans are prediabetic. 47% have hypertension — half don't know it. 20% carry a genetic lipid risk factor invisible on standard tests.

Four steps to your coverage score.

01
Drop it in
A lab PDF, a wearable export, or both
02
We read it
Parsed and organized on your machine
03
See your gaps
What you've covered and what's missing
04
Know what's next
Ranked by cost and impact

Drop a lab PDF. Connect your wearable. Answer 3 questions. See your score.
Runs locally as a CLI and MCP server — works with any AI assistant that supports the protocol.

You're closer than you think.

Your health has a coverage score. Not a wellness grade. A map of what you've measured — and what you haven't.

blood work
82%
cardiovascular
75%
sleep
60%
activity
90%
family history
25%
medications
100%

Three moves totaling ~$50 would take most people from 40% to 80%.

Top 10 health metrics by ROI.

01 Blood pressure $40 one-time
02 Lipid panel + ApoB $30–50/yr
03 Fasting insulin + metabolic panel $40–60/yr
04 Family history free
05 Sleep regularity free
06 Daily steps free
07 Resting heart rate free
08 Waist circumference $3
09 Medication list free
10 Lp(a) $30 once

$143/year combined. Several are free. Full methodology and 40-metric ranking →

I ran myself through 40 metrics.

42%
Before
85%
After
~$50 to close the gap

Seven draws. 200 biomarkers. Full blood work through Quest. My health coverage when I started: 42%.

The gaps weren't what I expected. I had comprehensive blood panels but had never collected family history. I tracked sleep duration religiously but not regularity. My wearable had 18 months of resting heart rate data — I'd never looked at the trend.

The real find was my fasting insulin. Single draw: 3.5 mIU/L. Looks perfect. But across three draws over six months: 3.5 → 8.2 → 13.9. A trend that a single snapshot would never catch.

3.5 → 13.9 mIU/L over 6 months. Each draw looked "normal" on its own. The trend told a different story. Insulin resistance shows up 10–15 years before a diabetes diagnosis — but only if you're tracking.

Your health data has a shelf life.

A blood draw from last January doesn't tell you what your cholesterol is now. A single hs-CRP reading can swing 40% between draws with no real change. And your summer Vitamin D level says almost nothing about where you stand in February.

Baseline tracks when your data was collected — and adjusts your coverage score as it ages. Fresh data gets full credit. Stale data decays. Not all at once, and not the same for every metric. Some biomarkers barely move (HbA1c, Lp(a)). Others are volatile enough that a single reading is only partial coverage.

Measure once
Lifetime
Lp(a) — 80% genetic, barely changes
Family history — update if new diagnosis
Stable markers
6 months
ApoB, LDL, HDL, HbA1c, hemoglobin, TSH, liver enzymes
Volatile markers
3 months
Triglycerides, fasting glucose, fasting insulin, Vitamin D (seasonal)
Wearable data is different. It doesn't expire — it's continuously fresh as long as you're wearing the device. Resting heart rate, HRV, sleep, steps: these stay current automatically. That's why wearable integration is the highest-ROI coverage play. Connect once, stay covered.
Fresh (full credit) 6 months 12 months (stale)

Where your health data lives today.

Product Cost/yr Designed for Foundation (T1)
Function Health $365 Deep blood work (160+ tests, 2x/yr) 62%
InsideTracker $249–589 Blood + DNA optimization 55%
Oura Ring $369 yr 1 Sleep + recovery tracking 22%
Whoop $239 Strain + recovery coaching 22%
Baseline T1 ~$100 Coverage scoring across all domains 100%

Each of these products is excellent at what it's designed for — deep labs, sleep optimization, recovery coaching. Baseline isn't a replacement for any of them. It's the layer that shows you the full picture: what you've covered across all domains, what's still missing, and what to do next. Different tools give you different slices. Baseline is the map. Year 2+ cost drops to ~$70–110 (just the annual labs).

See what your current setup misses →

See your score.

9 questions. 60 seconds. No health data collected — just what you track.
Or talk through it with AI →

About you

Used for percentile comparison. Not stored.

Age range

20–29
30–39
40–49
50–59
60+

Sex

Male
Female

Blood work

Had blood work in the last 2 years? Check what was included.

Lipid panel Cholesterol, LDL, HDL, triglycerides
ApoB
Fasting glucose or HbA1c
Fasting insulin
Lp(a) Lipoprotein(a) — usually not included
hs-CRP High-sensitivity C-reactive protein
Liver enzymes ALT, AST, or GGT
CBC Complete blood count
TSH Thyroid
Vitamin D or ferritin
I'm not sure what was included
No blood work

Body & activity

Measurements and wearable data you currently have.

Body measurements

Blood pressure Own a cuff or have a recent reading
Waist circumference
Weight Scale, even occasionally

Wearable / activity tracking

Steps Wearable or phone
Heart rate
Sleep tracking
VO2 max estimate
Heart rate zones Zone 2 tracking
No wearable or tracking

Context

A few yes/no questions that round out the picture.

I've asked my parents about heart disease, stroke, or diabetes in the family
I could list my current medications + supplements right now
I've completed a depression screening (PHQ-9) in the last year Or know what it is

Anything else?

Track something we didn't ask about? We want to know. (Optional)

0% coverage

Foundation
0%
Enhanced
0%

We'll let you know when you can import your actual data and get a full assessment.

You're on the list. We'll be in touch.